Our top recommendation for serious home gym barbell athletes who want structured free programming. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered.
Best workout app for meal plans
For instance, if you like intense, high-energy classes, then the Peloton app might suit you. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of mad muscle other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs.
Freeletics: HIIT Fitness Coach
Supplement your main workouts with proper cooldowns and recovery work. Add walking on rest days—our walking for weight loss guide shows how. We tested 8 free workout apps with a minimum 4-week evaluation per app.
Fitness Blender
DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace. You’ve probably scrolled past a super-fit influencer casually working out against a wall between your social stories, looking like a goddess. Caliber starts at $200.00 a month with multiple options to upgrade and better suit your needs. Her physical therapist colleague, Odalisse Figueroa, agrees that you have to be vigilant when you’re working out at home with an app. “It’s really important to pay attention to verbal cues because no one is there to instruct you,” Figueroa told The Post.
Home Workout – No Equipment
- Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered.
- Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
- Depending on your location, there are hundreds of participating studios that offer indoor cycling, HIIT classes, yoga, aerial workouts and more.
- FitOn is best for bodyweight beginners — 500+ free guided video classes requiring minimal equipment.
- Fitbod’s free tier offers 3 AI-generated workouts — enough to experience the quality of its adaptive programming engine.
- Many of the apps we found offer a free trial, so you have nothing to lose by trying them out.
During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. There’s also the option to connect the workout to your Apple Music. It’s not perfect, but for a free app, there’s plenty to keep you moving here. Here’s an honest breakdown of the best budget-friendly home workout options, what each excels at, and how to choose the right one for your goals. For more fitness tech trends, see our guide on top fitness trackers this season.
Best for personal training: Caliber
Not only did we interview the brand on how to go about your health journey safely, but we recommend the platform for its personalized approach that you’ll actually want to follow. From HIIT and yoga to Pilates, kickboxing, dance, and more, Daily Burn provides full-length, HD-quality videos with on-screen guidance, making it easy to follow along no matter your experience level. With workouts ranging from 15 minutes to over an hour, you can choose the duration that best fits your schedule. Plus, expert trainers lead you through proven fitness plans that are designed to help you achieve your personal goals. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.
Best Paid Online Fitness Programs
Programs range from complete beginner to advanced, with new content added regularly. The platform’s strength is its variety—you can follow structured multi-week programs or pick individual classes based on your mood and available time. Workouts range from 15 to 60 minutes, with many requiring no equipment. The Daily Burn blog also provides free fitness content covering topics from HIIT home workouts to recovery techniques.
Do workout apps really work?
Our nutrition editor Megan Torres, tests each app over a 30-day period using standardized test meals with verified caloric content. We measure logging accuracy, ease of use, food database breadth, and feature set. DaFit is great for promoting fitness into your daily routine and tracking your every step. Depending on your location, there are hundreds of participating studios that offer indoor cycling, HIIT classes, yoga, aerial workouts and more. Plus, some spas and wellness treatments can also be booked via ClassPass like massages, and manicures. Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats.
We’ve tested the best workout apps to help you train at home
With options ranging from free YouTube channels to $40/month premium platforms, finding the right fit means understanding what you actually need versus what’s just marketing hype. Whether you’re a beginner or a seasoned athlete, the right workout app helps you structure your training and achieve your fitness goals effectively. FitOn is best for bodyweight beginners — 500+ free guided video classes requiring minimal equipment. Nike Training Club is a close second with better program structure.
Rest timers, volume tracking, and strength progression graphs are all free. The community workout sharing is the most active of any free strength app. Best for athletes who want free access to a large pre-built program library without needing to design their own routines. If you’re seeking a more holistic fitness platform with a keen emphasis on safe, effective, and expert-surrounding weight loss to complement your exercise plans, Found is your best bet.
Best Alternative Weightloss Add-Ons: Found
Celebrity and athlete trainers (Gabrielle Union, Jonathan Van Ness) add recognition value. The bodyweight-focus makes it ideal for people just building a home gym with minimal equipment. The social group workout feature allows syncing sessions with friends in real time. Daily Burn caters to all fitness levels, from beginners to pros. These 30-minute sessions are perfect for beginners and are designed to build a consistent, sustainable fitness routine.